CONGRATULATIONS, YOU'RE INVITED TO JOIN
Rooted 365
Step into the next level of your health with the support + accountability to keep you moving FORWARD.
Rooted 365 is your next level space to protect everything you’ve worked so hard for, optimize how your body functions + expand what you’re capable of now that your symptoms are no longer running the show.
Inside this 12-month graduate program, we’ll continue using functional testing, real time data + personalized support to stay ahead of changes, fine-tune what your body needs and keep building on the foundation you created inside Rooted in Balance so you’re not just maintaining how far you’ve come...
You’re continuing to climb.
What's included...
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12 months focused on optimization, not waiting until symptoms come back to start paying attention again:
- 3 functional tests (Dutch, Stool & Food Allergy)Â
- Continuous Glucose Monitor (CGM)Â
- Bi-weekly coaching calls with a monthly optimization focus
- 4, 1:1 for personal test readings & plan adjustments
- Weekly nutrition + habit check-ins with personalized Loom feedback from me
- Personal messaging access to me for questions, guidance + support between calls
- In-person OBX Rooted Retreat (May date TBD)
Your Year of Optimization
Each month, we’ll focus on a different area of your health building on the foundation you’ve already created so you can keep evolving, optimizing + becoming MORE.
- September: Back to Baseline
- October:Â Nervous System + Resilience
- November:Â Holiday"Proof" Your Health
- December: Blood Sugar Challenge
- January: 30 Day Liver Detox
- February: Gut Health
- March:Â Hormones + Cycle Syncing
- April:Â Â Muscle + Metabolism
- May:Â Sleep + Recovery
- June:Â Lymphatic Health + DrainageÂ
- July: Energy + Mitochondrial Health
- August:Â Longevity + Healthy Aging
HOW DOÂ YOUÂ KEEP YOUR RESULTS?
Everything You Need is Right Here
GET REWARDED FOR SHOWING UP
Because knowing what to do is one thing… actually doing it week after week is where the results happen.
Each month, you’ll have a new focus + habits to track & when you stay consistent, you’ll have the chance to earn prizes along the way.
Think Rooted in Balance bags & t-shirts, LMNT, Pique + other wellness goodies I know you’ll love.
Because you’re not chasing perfection for 365 days. You’re building consistency that keeps you from having to START OVER again.
Keep the results you worked so hard for & see how much further we can take them.
One year. One plan. The accountability to keep moving FORWARD.